<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Greg Robins</title>
	<atom:link href="http://gregtrainer.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://gregtrainer.com</link>
	<description>Boston based performance training and nutrition.</description>
	<lastBuildDate>Tue, 31 Jan 2012 01:46:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on TPS Newsletter / Exercise Of The Month &#8211; February 2012 by John</title>
		<link>http://gregtrainer.com/2012/01/30/tps-newsletter-exercise-of-the-month-february-2012/#comment-190</link>
		<dc:creator><![CDATA[John]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 01:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://gregtrainer.wordpress.com/?p=604#comment-190</guid>
		<description><![CDATA[Nice stuff Greg!]]></description>
		<content:encoded><![CDATA[<p>Nice stuff Greg!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Q &amp; A: I Want A Six Pack by 2011&#8242;s Best &#8211; Fashionably Late &#171; Greg Robins</title>
		<link>http://gregtrainer.com/2011/02/17/q-a-i-want-a-six-pack/#comment-184</link>
		<dc:creator><![CDATA[2011&#8242;s Best &#8211; Fashionably Late &#171; Greg Robins]]></dc:creator>
		<pubDate>Thu, 05 Jan 2012 21:35:01 +0000</pubDate>
		<guid isPermaLink="false">http://gregtrainer.com/?p=447#comment-184</guid>
		<description><![CDATA[[...] Q and A: I Want a Six Pack [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Q and A: I Want a Six Pack [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Rules I Always Break and Why &#8211; Episode 1 by 2011&#8242;s Best &#8211; Fashionably Late &#171; Greg Robins</title>
		<link>http://gregtrainer.com/2011/07/05/rules-i-always-break-and-why-episode-1/#comment-183</link>
		<dc:creator><![CDATA[2011&#8242;s Best &#8211; Fashionably Late &#171; Greg Robins]]></dc:creator>
		<pubDate>Thu, 05 Jan 2012 21:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://gregtrainer.com/?p=510#comment-183</guid>
		<description><![CDATA[[...] 1 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 1 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Rules I Always Break and Why &#8211; Episode 2 by 2011&#8242;s Best &#8211; Fashionably Late &#171; Greg Robins</title>
		<link>http://gregtrainer.com/2011/07/11/rules-i-always-break-and-why-episode-2/#comment-182</link>
		<dc:creator><![CDATA[2011&#8242;s Best &#8211; Fashionably Late &#171; Greg Robins]]></dc:creator>
		<pubDate>Thu, 05 Jan 2012 21:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://gregtrainer.com/?p=516#comment-182</guid>
		<description><![CDATA[[...] 2 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 2 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Rules I always break and why &#8211; Episode 2.5 by 2011&#8242;s Best &#8211; Fashionably Late &#171; Greg Robins</title>
		<link>http://gregtrainer.com/2011/07/18/rules-i-always-break-and-why-episode-2-5/#comment-181</link>
		<dc:creator><![CDATA[2011&#8242;s Best &#8211; Fashionably Late &#171; Greg Robins]]></dc:creator>
		<pubDate>Thu, 05 Jan 2012 21:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://gregtrainer.com/?p=523#comment-181</guid>
		<description><![CDATA[[...] 2.5 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 2.5 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fired Up! by 2011&#8242;s Best &#8211; Fashionably Late &#171; Greg Robins</title>
		<link>http://gregtrainer.com/2011/12/20/fired-up/#comment-180</link>
		<dc:creator><![CDATA[2011&#8242;s Best &#8211; Fashionably Late &#171; Greg Robins]]></dc:creator>
		<pubDate>Thu, 05 Jan 2012 21:34:49 +0000</pubDate>
		<guid isPermaLink="false">http://gregtrainer.wordpress.com/?p=592#comment-180</guid>
		<description><![CDATA[[...] Fired Up! [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Fired Up! [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Never Settle by 2011&#8242;s Best &#8211; Fashionably Late &#171; Greg Robins</title>
		<link>http://gregtrainer.com/2011/12/15/never-settle/#comment-179</link>
		<dc:creator><![CDATA[2011&#8242;s Best &#8211; Fashionably Late &#171; Greg Robins]]></dc:creator>
		<pubDate>Thu, 05 Jan 2012 21:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://gregtrainer.wordpress.com/?p=586#comment-179</guid>
		<description><![CDATA[[...] Never Settle [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Never Settle [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Strongest Version of Yourself. by Never Settle &#171; Greg Robins</title>
		<link>http://gregtrainer.com/2011/11/15/the-strongest-version-of-yourself/#comment-170</link>
		<dc:creator><![CDATA[Never Settle &#171; Greg Robins]]></dc:creator>
		<pubDate>Fri, 16 Dec 2011 02:06:03 +0000</pubDate>
		<guid isPermaLink="false">http://gregtrainer.com/?p=566#comment-170</guid>
		<description><![CDATA[[...] for less than what you want out of life and training. In doing so you will continue to become the strongest version of yourself. Like this:LikeBe the first to like this [...]]]></description>
		<content:encoded><![CDATA[<p>[...] for less than what you want out of life and training. In doing so you will continue to become the strongest version of yourself. Like this:LikeBe the first to like this [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Strongest Version of Yourself. by Never Settle &#171; Greg Robins</title>
		<link>http://gregtrainer.com/2011/11/15/the-strongest-version-of-yourself/#comment-169</link>
		<dc:creator><![CDATA[Never Settle &#171; Greg Robins]]></dc:creator>
		<pubDate>Fri, 16 Dec 2011 02:01:11 +0000</pubDate>
		<guid isPermaLink="false">http://gregtrainer.com/?p=566#comment-169</guid>
		<description><![CDATA[[...] Do what you need to do even if it scares you. Don&#8217;t settle for less than what you want out of life and training. In doing so you will continue to become the strongest version of yourself. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Do what you need to do even if it scares you. Don&#8217;t settle for less than what you want out of life and training. In doing so you will continue to become the strongest version of yourself. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Guest Post For The PTDC! by Mary Lou Sauro</title>
		<link>http://gregtrainer.com/2011/12/08/guest-post-for-the-ptdc/#comment-167</link>
		<dc:creator><![CDATA[Mary Lou Sauro]]></dc:creator>
		<pubDate>Thu, 08 Dec 2011 19:42:12 +0000</pubDate>
		<guid isPermaLink="false">http://gregtrainer.com/?p=583#comment-167</guid>
		<description><![CDATA[This is great Greg,
I also want to add: as people age the number one thing they loose is their balance. What I have learned in getting stronger is that my balance is better. So yes it is extremely important to strength train to avoid balance issues now and later(falling isn&#039;t fun). When people are getting stronger they are learning to fire muscles they may not normally contract with any other sport. It is the firing of those muscles that help prevent falls.]]></description>
		<content:encoded><![CDATA[<p>This is great Greg,<br />
I also want to add: as people age the number one thing they loose is their balance. What I have learned in getting stronger is that my balance is better. So yes it is extremely important to strength train to avoid balance issues now and later(falling isn&#8217;t fun). When people are getting stronger they are learning to fire muscles they may not normally contract with any other sport. It is the firing of those muscles that help prevent falls.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

