Comments for Greg Robins

Comment on My 5 Favorite “Core” Moves by gregtrainer

gregtrainer — Tue, 29 May 2012 01:32:34 +0000

Thanks for reading! The body saw is great.

Comment on 3 Strategies For Squatting With Cranky Knees by 3 Strategies For Squatting With Cranky Knees « Greg Robins « The Laundry Room

Mon, 28 May 2012 23:46:41 +0000

[...] on gregtrainer.com Share this:TwitterFacebookLike this:LikeBe the first to like this [...]

Comment on My 5 Favorite “Core” Moves by thisfitchick

thisfitchick — Mon, 28 May 2012 18:57:04 +0000

Great suggestions! Going to try out the Body Saw this week- that looks great.

Comment on Low Bar Back Squat Troubleshooting by 3 Strategies For Squatting With Cranky Knees « Greg Robins

3 Strategies For Squatting With Cranky Knees « Greg Robins — Mon, 28 May 2012 13:12:26 +0000

[...] back squat and allow your hips to do more. I have done a couple posts on squat technique: here and here. In the same frame, minimize or scrap more quad dominant squat variations (mainly front loaded [...]

Comment on Squat Better – 3 Things To Think About by 3 Strategies For Squatting With Cranky Knees « Greg Robins

3 Strategies For Squatting With Cranky Knees « Greg Robins — Mon, 28 May 2012 13:12:24 +0000

[...] into a back squat and allow your hips to do more. I have done a couple posts on squat technique: here and here. In the same frame, minimize or scrap more quad dominant squat variations (mainly front [...]

Comment on 5 Ways To Ignite Fat Loss – TODAY! by Akane

Akane — Sat, 26 May 2012 20:23:52 +0000

Felt like crap today with really bad back pains did 380 wegiht 190. Only got 10 reps. As a side i bought some fatgripz in order to mimic an axel. From todays workout I can seen they are good for light wegiht but have no place in a heavy deadlift. As you grip the bar for lifting they rotate putitng the open end of the agaisnt your had which pinches you if you are doing reps. Sam

Comment on My First “I’m Getting Old” Moment by gregtrainer

gregtrainer — Tue, 22 May 2012 13:03:11 +0000

I know all of them! I guess my dad did a nice job bringing up my musical awareness!

Comment on My First “I’m Getting Old” Moment by gregtrainer

gregtrainer — Tue, 22 May 2012 13:02:30 +0000

I’m trying!

Comment on The Truth About Nutrition? by gregtrainer

gregtrainer — Tue, 22 May 2012 13:02:11 +0000

I agree! CBL does not restrict sugar and starches, depending on the timing.

Comment on The Truth About Nutrition? by Physical Fitness Programs

Physical Fitness Programs — Tue, 22 May 2012 03:22:04 +0000

This might sound like nitpicking, but I’ve definitely got to agree with you on the “limiting starch and sugar” being a commonality among all those diets you listed. In particular, carb backloading tells you to SLAM the starches after training (in the evening), and the author specifically recommends that you eat “bad” carbs like white rice, white potatoes, even white bread. Avoiding sugar is definitely good, although that’s mainly because most industrial products have either HFCS or sucrose, both of which are about 50% fructose. However, glucose is perfectly fine, assuming you’re eating it a time when you should be eating carbs (post workout).